When asked to point to causes for fatigue, mental exhaustion, and prolonged stress, most likely would not think of negative thinking. Yet, there is increasing evidence that people’s thought patterns and behaviors can substantially affect their physical and mental health. Part of countering the harmful symptoms of mental illness is identifying and countering negative thinking,…
It’s common for those with a depressive order to struggle with substance abuse issues. Depression can lead many to attempt to distract themselves or mask the problem with drugs or alcohol, which may help them momentarily, but ultimately causes the depression to worsen. A dual diagnosis treatment program is often necessary to address these co-occurring…
Some people who struggle with depression are able to hide their symptoms. Dealing with any mental health issue is troubling. It can interfere with a happy life and cause distress for those affected. Some people have undiagnosed mental health problems, which complicates the situation further. They do not know why they feel the way they…