You want to quit abusing drugs or alcohol. You can see yourself going to recovery rehab center. Nevertheless, you can’t figure out how you’ll stay clean after discharge. What is a sober living house like, and why is it your best chance of staying clean after finishing treatment?
Getting Ready for Transitional Living
https://www.arctreatment.com/substance-abuse-programs-los-angeles/What is a sober living house like? Before getting to this point, ready yourself for the move-in date. Start by enrolling in a residential rehab program. You live at the facility and learn how to handle stressors and triggers.
You may realize that you’re not quite ready to move on after a month. Sign up for an extended-care stay at a sober living in Newport Beach. It’ll give you an extra 30 to 60 days for healing. Now, you’re ready to move on to sober living.
What Is a Sober Living House Like?
Few program participants are ready to live independently right after finishing a stay in one of the many los angeles recovery rehab centers. Sure, you learned what caused you to reach for an addictive substance. You also worked with a therapist to overcome your cravings. Now, you need to apply what you learned to a real-world setting.
So, what is a sober living house like? A sober living house places you into an existing household with peers who’re also in recovery. You live there full-time. From there, you go to work, pursue a job, or continue your education. Doing so means that you have to deal with anger, frustration, disappointment, but also success.
Moreover, you have to deal with people who’re living with you. You share chores and expenses. Some conflicts may crop up. You have to handle them.
You live each day and experience all these emotions without using. The group home is drug-free. A house manager makes certain that everyone follows the rules. This individual is the connection to the rehab facility and ensures that the home’s structure remains intact.
Why Transitional Living Makes Sense
During your stay at one of the many alcohol recovery rehab centers, you learned many life skills. Examples include:
- Nutritional counseling, which introduces you to healthy food choices to maintain physical well-being
- Group therapy sessions, which let you practice communication skills as well as coping mechanisms
- Family therapy that introduces the concepts of healthy roles and ways of relating to others
- Experiential treatments such as fitness and meditation as a means of dealing with stress
- Relapse prevention strategizing that encourages you to think through ways of handling temptations and cravings
Now, you have a chance to implement the things you learned. You practice going through your day and not using. In the process, you learn how to entertain yourself if you’re feeling bored. You find ways of expressing anger and frustration without numbing your feelings.
Stays range from three to 18 months. So, what is a sober living house like? It’s a group of peers who welcome you in as you work toward independent living. Contact a qualified sober living facility today.