Healthy Ways for Processing Trauma

It’s said that nearly 70% of Americans have experienced at least one traumatic event in their lives. Trauma can touch anyone, regardless of background, financial status, or age. For those processing traumas alone, the result can often be an overwhelming sense of helplessness that is crippling and, if left untreated, dangerous. If you or someone…

Physical Effects of Anxiety on Your Body

Most people think of the effects of anxiety as divorced from their body’s physical health. But the truth is physical and mental health are inextricably connected. Changes to your physical health will affect your mental health, and changes to your mental health will affect your physical health. Everyone experiences anxiety occasionally, but extended bouts with…

5 Benefits of Family Counseling

Addiction affects the entire family. Those struggling with addiction may lie or manipulate loved ones. Family members may stress or worry about their child, spouse, or loved one dealing with addiction. Unfortunately, addiction can tear families apart, making it more difficult for everyone to heal. Support from family and loved ones is crucial to successful…